<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Heart Smart Workouts</title>
	<atom:link href="http://metime.com/archives/1624/feed" rel="self" type="application/rss+xml" />
	<link>http://metime.com/archives/1624</link>
	<description>Welcome to the world of me time!</description>
	<lastBuildDate>Wed, 23 Dec 2009 18:50:43 -0800</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Gabrielle</title>
		<link>http://metime.com/archives/1624/comment-page-1#comment-21</link>
		<dc:creator>Gabrielle</dc:creator>
		<pubDate>Fri, 20 Feb 2009 19:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://metime.com/?p=1624#comment-21</guid>
		<description>I&#039;m up for a challenge. I just blogged about this a few days ago. I have joined other groups over the last few months, but nothing has grabbed me like your site. I am a Taekwondo Instructor and are watching people drop all their fitness activities because of the economy etc. It breaks my heart. I have several goals this year, since I am in my last year of my 30&#039;s I really want to lean down. At my mammogram they told me that it would not hurt me at all to lose 25 or 30 pounds of body mass. I am very fit now, but carry a lot of muscle as well as some fat from the holidays and laziness in the last 6 months. Anyway...I am going to start a free fitness class at my church for people who need to be inspired and held accountable but can no longer afford a trainer or gym. I&#039;m up for your challenge because it will give me accountability and excitement to push through!</description>
		<content:encoded><![CDATA[<p>I&#8217;m up for a challenge. I just blogged about this a few days ago. I have joined other groups over the last few months, but nothing has grabbed me like your site. I am a Taekwondo Instructor and are watching people drop all their fitness activities because of the economy etc. It breaks my heart. I have several goals this year, since I am in my last year of my 30&#8217;s I really want to lean down. At my mammogram they told me that it would not hurt me at all to lose 25 or 30 pounds of body mass. I am very fit now, but carry a lot of muscle as well as some fat from the holidays and laziness in the last 6 months. Anyway&#8230;I am going to start a free fitness class at my church for people who need to be inspired and held accountable but can no longer afford a trainer or gym. I&#8217;m up for your challenge because it will give me accountability and excitement to push through!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
