Need a vacation…at least a mental vacation?

So often women feel overwhelmed or stressed and feel the need to relax and unwind. Can you relate? There are moments I find myself sputtering “Oy, I need a vacation” or “Calgon take me away” (maybe I’m just over the hill dating myself here!).

For many of us, this economy isn’t lending itself to jet-setting to white sandy beaches where the surf will wash your troubles away… So in my quest for “destressing” resources… I came across a video I’d like to share… The video points out some really quick and easy tips to relax. I tried it and was able to destress both physically and mentally! Try it out. Below are some other articles from our resource center that you might find helpful!

• Creating an at home spa experience
• A little me time for mom
• Whose permission are you waiting for?

The Juice: Mini-Mental Vacation

Posted to BlogHer by danny@atomicguys.com on June 16, 2009