2/F Man Cheung Building, 15 – 17 Wyndham Street, Central. .
Bikini Fit is world-renowned for the variety and effectiveness of our training modalities. We use combinations of metabolic conditioning, dynamic circuits, absolute strength training, high intensity cardio, bodyweight core, TRX, yoga, corrective exercise, and gymnastics! Every day leads into the next, allowing you to recover and maximise your results. We focus on intelligent intensity, which means pushing your body to the limit in every specific ways to get fitter, leaner, and stronger, while minimising injury risk commonly associated with intense resistance training. We have never met anyone too strong, too old, too big, or too inexperienced for Bikini Fit. We pride ourselves on our ability to tailor each workout to the individuals, while moving the group in the same direction. If you want to amplify the best elements of private personal training, in the most fun and affordable way possible,
5F, Asia Standard Tower, 59-65 Queen's Rd, Central
Joint Dynamics is a multi-disciplinary practice that blends physiotherapy, personal training and manual therapies to enhance your strength, mobility, stability & performance.