Fitness & Nutrition
Summer Sports for Anyone
A lucky few of you live in a climate where it’s summer all year long; where you can get out and enjoy the warm weather anytime you want. For the rest of us…these few months of summer are precious and as you may have noticed, they go by faster every year! So this summer, take advantage of the long days, warm nights, and sunny skies to get out and improve your physical and mental health. Read more about summer sports for everyone >
Short, Smart Workouts for Spring
With the nice weather here going to the gym to get in a strength workout gets harder and harder. We would all rather be outside taking a walk, lying in the yard, or going for a hike. However, if you neglect your strength training until the warm weather is fading in the fall, you’ll spend 5 months losing muscle mass, increasing body fat, and lowering your metabolism… Read more now>>
Fun Fitness Trends
You know exercise is good for you. You know taking your Me Time is good for you. So you wake up early, escape to the gym, and are instantly bored by the same old workout and treadmill run you’ve done for years. Sound familiar? Well this year make a change. There are more new workouts out there than ever before. Who knows, you just might find what you’re looking for. Continue reading the top 10 fun fitness trends.
Tracking Your Fitness Progress and Staying Motivated
If you read Part 1 of this article, you’ve hopefully already revisited and adjusted your New Years Resolutions into fitness goals that are specific, measurable, achievable, realistic, and timely (S.M.A.R.T). In Part 2, you’ll learn how to track your progress and stay motivated on your journey. Read more about Tracking Your Fitness Progress and Staying Motivated
Making Fitness Goals That Work
Americans do it every year. We make New Year’s Resolutions… and lots of them. It’s something about the idea of a fresh start that makes us evaluate our lives and find areas to improve. Each year the top ten resolutions are similar and each year two of those resolutions are the same: to lose weight and to get in shape/get fit. Continue Reading about “Making Fitness Goals That Work.”
Posted on November 1, 2008 by Ben in Uncategorized |
