Food & Nutrition

Thirteen Way to Eat Cheap and Eat Health
Is it possible to eat healthfully on a budget? Not only is it possible, but your wallet…and body will thank you for it. Here are a few tips:

 Healthy Foods for Women on the Go
How do women do it?  How do we fit a thousand things into a 24-hour day?  We go to work, change diapers, cook dinner, help kids with homework, workout, have drinks with friends, watch the news, make it to the doctors appointment, work towards the raise, be a good role model, and so much more!  At times, women barely have time to breathe, never mind time to eat a healthy meal or snack.  We end up instead eating the kids left over chicken nuggets, some pizza on the way home, or that quick sugar fix from the vending machine at work.  So, how can you change that? Here’s how>

Don’t Waste Any More Wine
by Jean Knill

It’s been a perfect evening. You’ve been entertaining your friends with a casual meal and a few bottles of wine. It’s well after midnight and they’ve said their goodbyes and headed for home. You wander around collecting the empties and find a couple of bottles that weren’t quite finished. Read more tips to avoid wasting wine.

Quick Tips for Eating Healthy

Just because February is upon us doesn’t mean you need to abandon your New Year’s Resolutions. If you’re like many Americans and resolved to lose weight, as well as make more time for yourself, you aren’t alone. The harsh reality is that approximately 75% of Americans recently surveyed do not follow through with their resolutions. Read more about tips for eating healthy