Health & Wellness
A Little “Me Time” Could Save Your Life
Did you know that the leading cause of death for women in the United States is Sudden Cardiac Arrest (SCA)? Cardiovascular Disease claims the lives of over 500,000 women each year. For many of us we don’t think of our heart health risks. June 1 – 7, 2010 is National CPR & AED Awareness Week. This week take a few minutes to evaluate your heart health risks and learn how to keep your heart healthy.Learn how today. Learn how today>
Healthy Foods for Women on the Go
How do women do it? How do we fit a thousand things into a 24-hour day? We go to work, change diapers, cook dinner, help kids with homework, workout, have drinks with friends, watch the news, make it to the doctors appointment, work towards the raise, be a good role model, and so much more! At times, women barely have time to breathe, never mind time to eat a healthy meal or snack. We end up instead eating the kids left over chicken nuggets, some pizza on the way home, or that quick sugar fix from the vending machine at work. So, how can you change that? Learn how today>
As Mother’s Day approaches, I’m reminded of the importance to take a little time out for myself. I encourage you to do the same. Here are some unique ideas on how you can spend your “me time” beyond the bubble bath! Read more about Me Time – “Out of the Box”
7 Tips to Becoming a More Positive Thinker
As busy women, moms, entrepreneurs (or maybe all of the above!), we know that it is important to have me-time, but do we know why? Taking time away to pamper yourself is critical for physical, mental and emotional health. Otherwise, the stress of juggling so many responsibilities can lead to health problems including migraines, anxiety, high blood pressure and heart disease. In order to reduce stress and recharge your batteries, you should regularly set aside me-time. Read more about “Creating a Spa Experience at Home”
Miracle pills and diets don’t work yet women spend thousands of dollars praying that a little miracle pill will burn off all their fat and leave them thin and happy in all areas of their life. There’s one big problem, nothing changes once they lose the weight. When women diet and deprive their bodies, they lose the weight and feel just as empty. They still have little passion with their husbands or partners and have no patience with their children. What’s been overlooked by all of the dieting gimmicks is one’s mindset. Until a women’s mindset is addressed she’ll continue yo-yo dieting and end up fatter and emptier after each attempt.Continue Reading “The 10 Most Important Steps to Permanent Weight Loss”
Resolutions for Mind, Body and Spirit
Most people make resolutions either in the beginnning of the new year, or beginning on Monday morning. Keeping them is the hard part, but keep you must. They were important enough for you to make them, so why let them fall by the wayside. Life gets in the way, but try to remember they are generally about life – your life and a way to live it well. You are the director in your own play. Here are a few resolutions written to nurture your spirit, enhance your brain power and treat your body with respect. Read more about “Resolutions for Mind, Body and Spirit”
