Health & Wellness
7 Tips to Becoming a More Positive Thinker
Have you ever noticed how good things happen to good people? There’s no mistake here. These people didn’t just “get lucky” but instead were proactive within their lives as opposed to simply reacting to things as they occur. They created the experiences they have beginning with the thoughts they think. How does this work? Read More About Positive Thinking
 |
||
 |
||
 |
||
| Check out these Me Time health and wellness themed t-shirts and many more! Me Time provides high quality womens apparel. Go Now> |
||
When it comes to identifying our own needs and taking care of ourselves, a lot of us moms have a very difficult time with this. I know this was a real struggle for me, especially early on in my years of mothering. Continue reading “Whose Permission are You Waiting For”
Creating a Spa Experience at Home
As busy women, moms, entrepreneurs (or maybe all of the above!), we know that it is important to have me-time, but do we know why? Taking time away to pamper yourself is critical for physical, mental and emotional health. Otherwise, the stress of juggling so many responsibilities can lead to health problems including migraines, anxiety, high blood pressure and heart disease. In order to reduce stress and recharge your batteries, you should regularly set aside me-time. Read more about “Creating a Spa Experience at Home”
As busy women, moms, entrepreneurs (or maybe all of the above!), we know that it is important to have me-time, but do we know why? Taking time away to pamper yourself is critical for physical, mental and emotional health. Otherwise, the stress of juggling so many responsibilities can lead to health problems including migraines, anxiety, high blood pressure and heart disease. In order to reduce stress and recharge your batteries, you should regularly set aside me-time. Read more about “Creating a Spa Experience at Home”
Miracle pills and diets don’t work yet women spend thousands of dollars praying that a little miracle pill will burn off all their fat and leave them thin and happy in all areas of their life. There’s one big problem, nothing changes once they lose the weight. When women diet and deprive their bodies, they lose the weight and feel just as empty. They still have little passion with their husbands or partners and have no patience with their children. What’s been overlooked by all of the dieting gimmicks is one’s mindset. Until a women’s mindset is addressed she’ll continue yo-yo dieting and end up fatter and emptier after each attempt.Continue Reading “The 10 Most Important Steps to Permanent Weight Loss” Resolutions for Mind, Body and Spirit
Most people make resolutions either in the beginnning of the new year, or beginning on Monday morning. Keeping them is the hard part, but keep you must. They were important enough for you to make them, so why let them fall by the wayside. Life gets in the way, but try to remember they are generally about life – your life and a way to live it well. You are the director in your own play. Here are a few resolutions written to nurture your spirit, enhance your brain power and treat your body with respect. Read more about “Resolutions for Mind, Body and Spirit”
Posted on October 19, 2008 by Ben in Uncategorized |
No comments yet
