Eoin Lacey

With nearly three decades in performance, strength and clinical nutrition, Eoin Lacey is co-founder of the Irish Strength Institute, now Ireland’s largest network of personal training and nutrition centres. Starting in health club management in 1996, he progressed into corrective exercise, advanced strength & conditioning and an extensive suite of therapies and modalities (functional medicine, sports & nutritional medicine, ART®, fascial stretch therapy, biomedical acupuncture and more). He has supported a spectrum of high performers—UFC fighters, international rugby and premiership football players, Paralympic and transplant athletes, Everest mountaineers—while also helping motivated everyday clients resolve stubborn plateaus. Eoin blends rigorous assessment, personalised programming and continuous education to elevate performance, accelerate recovery and create sustainable health change.